![]() Then, repeat the exercise in the same manner. Switch sides and lie on your left side when you finish the desired number of tucks with one leg.Now, tuck it again and get back to the previous position.Now, tuck it upwards while bringing it near your chest.Lift your left leg to about 6-8 inches above the right leg.Move your upper body from the ground while getting support from the elbow and maintain the position. Bend your arm at the elbow to become perpendicular to the floor.Ensure both legs are stacked on each other while the toes point outward. Lie on the floor on your right side such that both your legs are straight on the side and your head rests on your right arm.To do a single leg tuck, follow these steps in the same order and move towards a fit, healthy, and strong body. ![]() It can be tricky initially, but practice will familiarize you with the workout. In particular, it focuses on the upper leg muscles, hip flexors, and lateral hip.Ī single-leg tuck seems simple but requires correct posture, body position, and balance to complete the exercise. The single-leg tuck targets the lower body muscles in general. ![]() Muscles worked by the single leg tuck exercise.
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